Vitamins Rich Food by Ethan Hangs

Vitamins are required for good health.

They help your body produce new cells, provide protection to certain cells, help your body break down food into energy and much more. Despite all these fantastic benefits many people fail to get their recommended daily allowance (RDA) of the various vitamins due to making poor dietary choices.Water-soluble C is decidedly affected by heat. Vegetables cooked for even twenty minutes at boiling temperature lose much of their usefulness in preventing scurvy. It is thought, however, that very young carrots cooked for a short time, and canned tomatoes, contain water-soluble C. Drying also destroys to a great extent the anti-scorbutic effect of foods containing water-soluble.

This vitamin is made in a synthetic form and added to some foods. You never need to be concerned about getting too much B12 as you would with some vitamins. An overabundance in several vitamins can cause havoc in your body. B12 is, however, different. This is because the extra B12 that you take in is stored in your liver for future use by the body or excreted out of the body.The term Vitamin K actually refers to not only one, but to a group of fat soluble vitamins that are essential for the synthesis and modification of certain proteins that are mostly required for proper blood clotting. In fact, the "K" is actually from the German word for coagulation, spelled "Koagulation".Because of these dangers, people on anticoagulant drugs should see their doctors regularly. Initially, it is important that the patient is monitored so that the physician is able to determine the proper dosage. Patients also need to be monitored when the use of the drug is discontinued, because it takes time for the body to restore the normal clotting ability.

The main job of Vitamin B rich foods is to break down the carbohydrates we eat into sugar glucose. This part is normally put down to Vitamin B1 or as most of us know as Thiamine which is used for the proper function of the nervous system. Vitamin B1 is found in a multitude of foods such as meat, egg yolk, fresh fruit and vegetables.A lot of the best vitamin K rich foods are vegetables, which a lot of people don't get enough of. A good way to make sure you're getting enough nutrients to your body can be to eat more vegetables, or even take a high quality multivitamin supplement.

While it is strongly recommended that you eat foods rich in vitamin K, this one is really unique in that the body produces it naturally, and we can go long periods of time without eating foods with this vitamin and still be fine. The body produces this vitamin from bacteria inside of us that usually resides in the intestines.High fiber foods, especially those rich in soluble fiber, provide a way to achieve natural weight loss without diet programs or pills. You see, soluble fiber regulates metabolism and digestion, and helps to stabilize normal blood sugar levels. Fiber rich foods also make you feel full, but they usually contain fewer calories than other choices on the menu. So, loading up on foods high in fiber, instead of junk foods will give you the gift of natural weight loss and you'll naturally feel lighter.

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