Parents always tell their children to take their vitamins. Every day, consumers
are bombarded with vitamin advertisements, and it is common knowledge that
vitamins are beneficial to the human body. Unfortunately, many people do not
know exactly how vitamins are beneficial. Knowing how vitamins can be helpful,
and other important information about vitamins can help anyone decide the right
vitamins to take, and shows their true benefits.
Two Types of Vitamins
It is very important to understand that there are two types of vitamins: fat
soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in
your body as well as in your liver. The vitamins remain in the body fat until
they are needed. When the vitamins are called upon, special carriers take them
to the source. The period of time that fat-soluble vitamins stay in the body can
be up to 6 months. Vitamins A, D, E, and K are all fat-soluble vitamins.
The second type of vitamin is water-soluble. Water-soluble vitamins are quite
different than fat-soluble vitamins because they are not stored in the body.
Water-soluble vitamins are moved through the bloodstream, and whatever is unused
by the body comes out when you urinate. For this reason, these vitamins ought to
be replaced most often because they don't remain in the body for a long period
of time. Some water-soluble vitamins are vitamin C, and a large group of B
vitamins: B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine),
niacin, biotin, and pantothenic acid.
How Vitamins Help
Most people understand that vitamins are helpful, but they do not know exactly
what each vitamin does. Vitamin A is very important for eyesight and also helps
you see colors more clearly and distinctly. Finally, vitamin A helps proper
growth and healthy skin. B vitamins are very important in metabolic activity. B
vitamins help create energy and set it free when it is needed by the body (during
heavy physical activity, for example). B vitamins are also involved in the
creation of red blood cells. Vitamin C keeps body tissues, such as muscles and
gums, healthy. Vitamin C can help resist infection and helps heal wounds.
Vitamin D is a very important vitamin for your bones. Vitamin D helps the body
absorb the calcium it needs to have stronger bones. Vitamin E maintains a lot of
the body's tissues. Some of the tissues vitamin E maintains are found in the
eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation
of red blood cells. Finally, vitamin K helps with blood clotting. Vitamin K and
C work together to heal wounds.
Where to Get Vitamins
For most children, eating healthy can provide them with all the vitamins needed.
However, some adults may be advised to take vitamins in order to get their daily-recommended
amounts. The best way to get vitamins is to have a balanced diet. It is always a
good idea to look at the nutrition facts on labels. Some foods contain a variety
of vitamins. Orange Juice is rich in vitamin C, but did you know that eggs
contain vitamins A, B, D, and E? Vitamin supplements can always help, but there
is simply no substitute for eating foods with vitamins naturally found in them.
Conclusion
Vitamins are quintessential for a healthy body. Vitamins can help heal wounds,
create new blood, maintain tissue, and improve basic body processes. It is
important to have an in-depth understanding of vitamins in order to truly
appreciate their benefits. Kids and Adults alike should always be vitamin
conscious. Eating healthy, and taking vitamin supplements if needed is the only
way to make sure that you get your daily recommended amount of vitamins. Having
the recommended amount of vitamins will lead to a healthier, happier, and longer
life.
Ruth Stattmiller enjoys writing about health topics. Learn more about vitamin
benefits at MyVitaminGuide ( http://www.myvitaminguide.com/ ).
Article Source: http://EzineArticles.com/?expert=Ruth_Stattmiller
Posted in: Benefits
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